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Raw Vegan
I need some friends on here who follow the raw vegan lifestyle. Introduce yourself! What are your stats and goals?
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Can anyone tell me why I'm not losing weight?
When I first started here, I was 140lbs, and I lost to 135lbs. I went to camp for a week and ate crappy, bringing me to 145lbs. Since then I have been doing very well, eating a little under my calories and biking almost every day for at least an hour. It's been three weeks and I am still stuck at the same weight, and I…
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Warrior Diet
II've been wanting to try the warrior diet for a few months and see if I like it, before I commit. Are there any women out there who are doing this? Also, I am a vegan who wants to build muscle. Does anyone know of a good, light protein option to have after a workout, during the day?
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Weight Gain, HELP! (From calorie increase)
In the past I have struggled for years with a restrict/ binge/ repeat cycle, resulting in nothing but weight gain. I was recently told that if I increase my calorie intake, I will no longer feel the urge to binge, and that it was simply because of the extreme restricting I was doing. I have now been eating about 1,500…
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Binge-Eating Recovery and Weight Loss
I have been dealing with binge eating for almost my whole life, back and forth, due to heavy restricting. The result was only immense weight gain. I learned that I need to increase my calorie intake, because my body is lacking, thus causing me to binge. I have been doing well, eating my given calorie intake for quite some…
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Vegan Foods for Energy
What are the best vegan foods for energy throughout the day? I have recently become more active, due to my new job, and I find myself so exhausted in the evenings. I would like to maintain my energy. Any advice?
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March Weight Loss
Hello, I'm new on here, and wanting to goback to the healthy weight I was 2 years ago. Let me introduce myself: Name: Lucy Age:20 Height:5'5 Current Weight: 138lbs Goal Weight: 115lbs Today is day one, and I am really going to work hard this month. Also, my birthday is on the 25th, and I really want to make quite a bit of…
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Cardio With Injured Knees
I injured both of my knees running. They are pretty bad... It hurts just to walk, take stairs, or get up from a sitting postion; it's even hard to find a comfortable sleeping position My doctor says I have to take it easy, for a few weeks. I dont like the idea of sitting on my *kitten* and ruining my progress, so far. Is…
