-
What a way to discover what's best for me ... join me
Day 3 of a consistent diet follow up... no carbs...no sugar ( tasted a Lil bit of chocolate cake as I made it for my son :) )) n thats it... 25mins of workout.... writing in my diary and sticking to my fav foods - veggies and chicken .... am down 1 kg .... yippee.... 9.9 kgs to go....am gonna get there this time !!!!
-
Have started .... Day 2 and the tricks ..
Day 1 was a struggle folks... cudnt get my mind off a bowl of rice or a chocolate... just consoled myself n focussed on work.... was above 1200 calories for the day.... Today... was much much better. The craving for carbs n sweets has stopped. Loads of warm water n salads... proteins n a walk. Ate frequent meals but empty…
-
I got started...thanx to friends out here
Sticking to 1200 calories and workout... thanx friends.... gonna start today n make sure I stick to it
-
Need help...keep motivating me
Gained weight due to hectic travel and eat outs.... need encouragement to drop it and b fit again... talk to me and tell me what u did ....
-
Starting all over
Been up n down on the weight loss...any tips to keep at it. Need to lose 22 pounds
-
Starting all over
Been up n down on the weight loss...any tips to keep at it. Need to lose 22 pounds
-
up n down the weighing scale .... when will this end
Weight loss n weight gain .... still not reached self control n a fit body
