Hi: This is Day 1 for me! I an use all the help I can get! May this be the start of healthier living
I've ballooned up to my maximum weight ever in recent months. Up until about six months ago I walked or swam an hour most everyday. I'm current at 212pounds. I have 'shrunk' from 5' 7" to 5' 6.4 with osteopenia. I am 57 and know my risk for diabetes is super high. However, I am very low energy these days and very low…
