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Inspiring! Thanks for sharing! I'm just at the beginning of my journey (yet again!) A healthy weight for me is 150-160. I've lost 5 pounds so far and need to lose another 50-60. Seeing your photos gives me encouragement. I have chronic pain and fatigue so stopped exercising and with discouragements in relationships food…
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I recently found Virgil's zero calorie sodas that are Stevia sweetened. So far I have tried their root beer and creme soda and they are utterly FANTASTIC! Here is the link: http://reedsinc.com/product/virgils-zero-root-beer/ I'm on a budget so sadly, I only get these quality, extremely tasty sodas once in a 'blue moon.…
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Just for today I will be grateful for my warm bedroom heat in the midst of this cold night. Just for today when I am tired and/or in pain I will rest, breathe and take medicine as needed rather than make a beeline for sweets.
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Today I am grateful for attending Dances of Universal Peace. I have logged in my food every day for a week now and also am more conscious and mindful re. food most of the times.
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Great job! Congratulations on your progress!
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Just for today: I am going to bed before 2am! I have logged in all my food and drink for the past 3 days, I have done service, given thanks, breathed deep into my belly, taken care of business with my home base
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I tried but couldn't locate this posting topic yesterday. Finally found this topic forum again today! Does anyone know of a quick/easy way just to access the forum topic areas that we want to participate in?
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Tonight and last night I did 'late night eating.' I saw from 'logging' my food that I had 'used up' all my calories for the day. I was hungry so ate another 500 calories anyway..After 10pm is the time when my cravings are greatest ALOT of calories going down. Don't want weight to go 'up' so need to be accountable. So I…
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I'm grateful for my home, my car, David Whyte's poetry and words Had a lovely lunch with friends. . Made medical appt. Did service for someone with food issues. Called bank to request cancel of overdraft. Wrote to again request money back for non-existant service I was charged for on "Service pack." Heading to bed now!
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Check out the meditation by thich nhat hanh on Oprah. Whenever you feel negative think of something you are thankful for. Start with basic stuff, like body parts such as your eyes working, your ears hearing, your heart beating. Be thankful for your bed, for hot running water, for food in fridge, for owning a car, or a bike…
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This is 'day 1' for me. Great that this exists! Thank you for posting. For today: 10 minutes of PT exercises. Belly breathing throughout the day Remember 10 things I am thankful for Log my food and drink Give myself a hug
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I buy organic lentils, split peas, beans, quinoa, brown rice, oatmeal and popcorn in bulk. I make soups using the legumes and fresh organic veggies that are affordable such as onions, carrrots, cabbage, leafy greens such as big quantities of kale and spinach and freeze them in portion size plastic ziplock bags. I wash…
