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Question about my calorie intake.
I started out at 278 pounds, and had my settings at a 2 pound a week weight loss, my calories were given to me as 1540. Today I hit and went beyond my 10 pound mark (losing 12 pounds since my original weight). I decided that 2 pounds a week was a bit much for a while, and changed my settings to lose 1.5 pounds a week…
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Little upset with myself.
For the first time since starting I over ate on my calories by 799. I'm a little ashamed and embarrassed by this, and frustrated because I can't work it off with exercise (I currently have a leg injury that's inhibiting my mobility for a bit). What do you guys do when you go over? How do you get over the frustration with…
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Am I the only one who finds it motivating to peek at someones food diary?
So I just joined up earlier this week after hitting my biggest size yet, and I've never met a more welcoming community! This place has one thing no other "diet" does, and that's looking at what others are eating! I've gotten LOADS of food ideas from just peeking at someone's food diary and going "wow, look at all the food…
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What's the best way to start an exercise routine?
I'm wondering specifically what's good for my body/age/etc. I've been doing videos online, but how do I know if I'm doing too much/too little? I try to do cardio twice a week for thirty minutes, and strength 3 times a week for 30-40 minutes. I'm 278 pounds and 23 years old, so I'm not sure what's appropriate.
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I'm so scared right now.
I'm the heaviest I've ever been right now, and honestly feel disgusted with myself. Every time I get on a program I lose motivation and I feel as though I'm just doomed to be this heavy for the rest of my life. What if this doesn't work? What if I slip and fall again? I tried Weight Watchers a while back, but it seemed as…
