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What's the best way to start an exercise routine?

procyonlupus
procyonlupus Posts: 34 Member
edited November 2024 in Fitness and Exercise
I'm wondering specifically what's good for my body/age/etc. I've been doing videos online, but how do I know if I'm doing too much/too little? I try to do cardio twice a week for thirty minutes, and strength 3 times a week for 30-40 minutes. I'm 278 pounds and 23 years old, so I'm not sure what's appropriate.
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