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Getting started, looking for help.
Hello everyone, my current body physique: fat around my thighs and belly, skronny around my wrists forearms and elbows, and little muscle on my upper body. Just needed the right macros to follow, some exersise plans I could try and maybe some meal ideas. Thanks!
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Getting started, looking for help.
Hello everyone, my current body physique: fat around my thighs and belly, skronny around my wrists forearms and elbows, and little muscle on my upper body. Just needed the right macros to follow, some exersise plans I could try and maybe some meal ideas. Thanks!
-
Getting started, looking for help.
Hello everyone, my current body physique: fat around my thighs and belly, skronny around my wrists forearms and elbows, and little muscle on my upper body. Just needed the right macros to follow, some exersise plans I could try and maybe some meal ideas. Thanks!
