I'm struggling with staying satisfied after eating breakfast. Usually I'll have 2 scrambled eggs and a bowl of Kashi with blueberries or I might have a bowl of oatmeal with almonds. About 90 minutes after eating I'm starving again. Not sure of what to change with breakfast or maybe I just need a snack? I also drink about…
How are you accounting for calories burned if you're doing 30 Day Shred? I've just been putting it under general aerobics. I do suppose it depends how many reps you do in each portion so it's not possible to get a complete accurate count. Any suggestions?