30 Day Shred - Calories Burned
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kateymorse
Posts: 10 Member
How are you accounting for calories burned if you're doing 30 Day Shred? I've just been putting it under general aerobics. I do suppose it depends how many reps you do in each portion so it's not possible to get a complete accurate count. Any suggestions?
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Replies
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I recommend investing in a Heart Rate Monitor. Polar makes nice ones that are affordable. It's been an eye opening experience using mine for yoga, running, workout videos... etc. a lot of these trackers WAY over estimate calorie burn0
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I used circuit training and the amount MFP gave me was really close to my HRM number.
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Before I purchase my Polart FT7 HRM I would log it under circuit training... it was pretty close. But I also agree that Heart rate monitors are worth purchasing for accurate calorie burns. Especially if you eat back exercise calories or don't have a big deficit to work with like I do.0
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Great suggestions all! I'll look into a HRM for sure.0
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Buying a HRM is the best thing you can do to be accurate on the calorie burn while doing any type of excersice. Hope you are able to buy one.0
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