-
Strength training
in my routine I work arms and chest on Mondays and Wednesdays back and shoulders on Tuesdays and Thursday's. Is it bad to do a compound exercise that incorporates muscle groups that I had done the day prior? I'm not sore or anything along those lines
-
Is a Lower calorie diet safe?
ive been reading online about people lowering the amount of calories they put into their bodies each day, some as low as 500. I was considering to drop a few pounds on top of going to the gym and being active normally each day at work. I'm hoping for some input. Some people are eating as little as 500 a day which from an…
-
weight loss issue
I'm trying to figure out which is more effective for fat loss. I really could care less what the scale says number wise as long as I look half way decent. I've been at the gym for a little bit now around 4 times a week. I work outdoors so my cardio isn't completely absent in my routines. I went from around 207 down to…
-
I'm gaining weight!
Recently I started going back to the gym and eating healthier. I cut back entirely on my beer intake, eating much cleaner and started going to the gym 4-5 days a week. I really don't drink much aside from water. Tho it throw a emergen-c pack in or some lemon/lime for flavor. I cut back heavily on my carb intake. When I…
