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Another question I have is regarding my resistance training. I don't need to be able to put 6 grand pianos on my back and run a mile but what sort of routine should I be working with? I'm working chest and arms Monday's and Thursday's, shoulders and back on Tuesdays and Fridays. Abdominals on which days I'm not as sore
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I hope you are correct.
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Gnc vita packs. I started using energy and metabolism. I went back in for another month supply and the guy told me to try this stuff called gnc ripped vita pack. Same price at the time. I'm on that now
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That's why I started using this app. I was making servings sizes listed on where ever I found the recipes for what I was making. Chicken breast, steak, etc.
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From 207 to 193 it took me about 3 weeks surprisingly. I've leveled off here for the past 3 weeks or so
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Just kept a list at home. If my figures were correct I was around 1500--1800 calories per day. If I ate cheese my saturated fat was much higher
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I just started using this app so this diary is not sufficient to make an honest call. My morning consists of 2 hard boiled eggs and some Greek yogurt, 1/4 pound of broccoli salad and a 1/4 pound of turkey for lunch. I haven't figured out dinner yet. 2 UMP vanilla protein shakes. One before and one after the gym later…
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I hope you are right. Anything else I could be doing to aid in this goal?
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I'll be happy if at the end of 2 or 3 months I don't look in dire need of breast reduction. I don't care what the scale says, I care more about how clothes are fitting and how I look/feel. For what it's worth, I feel much better. To add to that list I'm also eating gnc energy and metabolism multi vitamins every morning and…
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I'm not eating in a deficit I don't think. Breakfast I'll usually grab 3 egg whites with Swiss on whole wheat. Salad or just 1/4 pound of turkey and 1/4 pound of Swiss for lunch. Dinner is usually a 3 egg omelet or some sort of chicken breast meal. Snacking in between May be a cheese wheel, Greek yogurt, or some sort of…
