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LOL
http://www.kncedwards.com/wp-content/uploads/2013/04/goodnbadFoods.jpg
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I hate measuring
Will count calories in here but to weigh and measure every single morsel that goes onto my plate is so damn boring, anyone else feel the same? Plus I think its obsessive. Still managing to lose the weight without it though :) Usually measure portions by hand.
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Weight loss obsession
Apart from good health and feeling good, I can admit my no.1 reason has always been vanity, wanting to look good. That is my main motivator. Why is the world so obsessed with looking good? Is it wrong to be this obsessed? and this - The global weight loss & diet management products & services market was expected to be…
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The exercise really puts me off wanting to eat!
Seems like the more strenuous, the less I want to eat. Definitely more appetite control than when I didnt exercise. Anybody else feel the same? and for others exercise can make them hungrier which is opposite
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Personal experiment
showing same calories every time I change my goals in MFP it says 1200 calories. I change my age, weight, goals and it says 1200 again and I'm guessing this cannot be accurate. How can I get a true estimate of how many calories I am allowed every day?
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How do you
stick to your calorie limit every day? How do you succeed in losing weight every week? I know the answer might be obvious but would like to know how others stick to their goals if you would like to share, thanks
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Intermittent fasting and or 5:2 diet
I know 5:2 created by Dr Mosley has its own group in here but it doesnt seem to be active. Has anyone in here tried IF, whether it be 5:2 or not eg Leangains. How long for and did it work for you? not only as in weight loss but also for more energy, less cravings, more self control, better health as in lower cholesterol…
