nesian_twin

vege and ham omelette with some low fat edam, eggs will keep you fuller for longer

a personal trainer once advised me to do what I enjoy, that way it will keep me motivated to keep doin it instead of dreading it or losing interest in exercise and that's including dancing I love dancing but I know for better results, I'll have to weight train as well

My Fitness Pal - actually this might help you and then you can add in the exercise and calorie details to the MFP database - http://www.sparkpeople.com/blog/blog.asp?post=you_asked_how_many_calories_does_strength_training_burn

Great incentive for you and great husband, lucky you! :)

ask MFP

it's a joke MrM27 - get a sense of humour will ya

If you love it keep doin it! I love kickboxing. No offense to your friends but they dont know what they're talking about! I find it to be the best cardio exercise ever

drink water only, dont eat, do 100 push ups every 5 minutes

You're going to be fine but if it makes you feel better, do a 100 push ups before bedtime

If you can't even spell the first one correctly, I dismiss you (I mean, I do anyway, but proofread before you post!)[/quote] Like I care if you dismiss me or not. Be gone with you! :)

to the lesbian

seriously though the best body scale I purchased on special for $60 Weight Watchers brand, a bit more expensive than the cheap rubbish you can buy elsewhere but I think more accurate and it records everything, body fat, BMI, body water, everything and it is not made of glass, more solid

the one that keeps going DOWN

http://www.dailymail.co.uk/health/article-2537130/Portion-sizes.html [/quote]that's just not accurate, and to be honest, more work to remember all that. It's not hard to put food on a scale. It takes roughly 1 or 2 seconds more to place something on a scale and hit a button than to hold something up to your palm. Who has…

the short answer, especially for women, is yes. Harder but not impossible.

This is one of the recipes I use, it's yummy and this website is really good for meal ideas: http://www.skinnytaste.com/2009/07/pepper-steak.html

If he's like this long distance, what will it be like in the future if or when you two start living together? He sounds like a pathetic little baby, sorry, but maybe he'll change if you tell him to shape up or F off, and you can have your cookie within your calories for the day (for one day a week I eat what I want, maybe…

if you have a computer there are HEAPS of options for you to exercise from home

and what pinky posted up - Leslie Sansone is a good start!

never heard of it and here i thought i've tried every single diet that ever existed

This lady looks younger than 40 but she is my motivation and she worked very hard to get rid of that belly! https://www.youtube.com/watch?v=NkMJdytTSXU

This documentary really helped me, it's all about sugar: https://www.youtube.com/watch?v=OEjUGNi-Mlg

This could be the wrong advice here but I always do what I enjoy. At the moment it's zumba for cardio and dumbbell workouts for strength training (all on youtube). I dont have a gym membership so its all at home. I will change it or intensify it as time goes on but you won't see someone like me doing burpees which I…

Thank you jt880 very handy to know this

Not Indian:) Samoan / German - and you're so pretty! tomboi I guess American / Irish

Determination and consistency, thank you, I will definitely remember that. So far I've lost some weight but if or when I stop losing, if I plateau, I guess I will have to start weighing foods. Thanks everyone.

Just for today I will do my zumba for 30 minutes, keep within my calorie limit and be happy :)

Well done owlhouse I hope I am as successful as you

ok runnrchic I hope it doesnt come to that but perhaps you know better than me :) thanks for the warning

Well..this is a site for people who do fitness and weight loss by counting / weighing their calories. So maybe you have to find some other options/sites? Maybe, do you know of any?