How much calories do I burn on the gym?
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VictorPonce
Posts: 3 Member
in the app you can't track how many calories you burn while in the gym just how much you burn doing cardio why is this ? Does the feature that tells you to state if you are active or very active you fill at the begging of singing up has something to do with it?
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Replies
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ask MFP0
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nesian_twin wrote: »ask MFP
Mfp?0 -
My Fitness Pal - actually this might help you and then you can add in the exercise and calorie details to the MFP database
- http://www.sparkpeople.com/blog/blog.asp?post=you_asked_how_many_calories_does_strength_training_burn0 -
You can log strength training under cardio...but most accept that weight training doesn't burn much so most don't log much for it0
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The activity levels are based on your life excluding exercise
Unless you are a manual labourer or professional sportsperson you will probably not be highly active0 -
when i am on the gym i dont burn much over my bmr, but then im usually napping!0
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My fitness pal says it is too hard to calculate. I know when I do a TRX class I am burning major calories but I just put them in my mental piggy bank for those days I go over my calorie count. What matters most is results: the scale, the fit feeling and the mirror!0
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Thanks to all the people who responded0
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you have to create a custom exercise. google how many calories burned per hour of weight lifting for someone of your size. mine is 300 something per hour.0
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who is gym, and how do I burn calories on him? ewww. . . .yuck.0
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Anyone have any idea how accurate the mfp estimates are compared to what is accurate?0
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For someone very fit and working very hard, the MFP numbers aren't too bad.
For everyone else, you're generally better of not logging them at all.0
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