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Protein World?
Hi all, was wondering if anyone has used protein world shakes and supplements?
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Protein shake/supplement suggestions?
Hi all, I'm a big fan of Jodie Marsh supplements (if you haven't tried it, her Semtex is amazing amongst other products). Living in the US it got a bit annoying having to have shipped overseas. So am looking for a new one. Any suggestions? Looking for a good pre and post work out solution. Thanks for any help you can offer…
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I'm new to forums - Girls who lift?
Hi so I've been dancing for 16 years, from 2012-2014 full time and intensive but due to several knee injuries I can't anymore. A couple of months ago I started lifting weights and I am so in love with it, I barely do cardio outside of warming up. How much cardio should I be doing??? I really want leaner muscle too rather…
