I have lost 7 pounds so far and one of my female co-workers noticed today. She asked if I was trying to lose weight or if it was a "happy accident". I told her that I am working towards losing weight and getting fit and toned. Her reply? "Don't be discouraged if you can't lose it all." This really hurt me and it was…
According to MFP these are my goals per day: 1400 cals 193 carb 47 fat 53 protein 28 sugar Not really sure how MFP calculates these. I know it's based on my goals and profile, but I'm not sure if these are "normal" or how accurate. I've been trying to monitor my sugar intake, but I keep seeming to go over, by A LOT. I love…