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Garmin Calorie connect adjustment. Seems to be giving me calories twice
Hi Did a 5 mile run this morning which according to Garmin gives me 483 calories. From experience this is correct. However when it gets sent over to mfp it gives me the 483 plus another 450 for calories adjustment based on 11000 steps. After my run I have done practically zero walking other than a little around the house…
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1200 calories to lose 2lbs a week but only 1250 to lose 1lb? Does that make sense?
Sorry I may be being stupid. Can’t get my head around this. For June I put settings to lose 2lb a week which I did so that was great. I now want to alter to losing 1lb a week as I am very close to my weight goal. However it’s only giving me 1250 calories I was expecting maybe 200 or 300 more? I was previously on 1200. I am…
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Garmin connect seems to be adding my running steps in twice.
Does anyone run with a Garmin. Just been using it a few days. When I do a run the steps I take in the run obviously are classed as steps. It looks like MFP is giving me calories for my run but then also calories for my steps during the day including the run steps again. Anyone using a Garmin notice if this is correct or am…
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Frozen Fruit and Vegetables..Which are nice and which to avoid?
Hello, I would really appreciate your opinions which I realise may differ on which frozen fruit and veg work well and which end up a total mush. I have always avoided frozen but since trying to eat healthier it would certainly be useful to have some in the freezer. At the moment I only keep garden peas :) I have also…
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Healthy Coleslaw any ideas please.
Hi New to MFP. I love coleslaw the plain sort with perhaps a bit of fruit added. All the bought stuff is high in calories and I thought about making my own but really unsure about the dressing. I'm guessing I could use yoghurt or low cal Mayo but no idea of mix or other ideas. I would appreciate any suggestions thanks.
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Calorie Limit and Deficit.
Hi I have a calorie limit of 1200. I started about ten days ago and it's all going well. I want to lose 1lb a week but will be happy with .5 as I don't have an awful lot to lose. I have been under the impression that as long as I don't go over the 1200 each day I will in theory lose weight. This seems to have happened so…
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Daily allowance of 1130 seems lower than everyone else. Anybody else similar?
Hi I'm from the UK and want to lose about 9lbs. I put that I wanted to lose 1 lb a week which seems very doable. I am now on the 7th day and whilst overall I have managed over the week to keep within my allowance on a daily basis I only stay under on days I am excising. It just seems that my allowance seems low compared to…
