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BMI VS BF%
Is there an accurate way to calculate your body fat compared to your BMI in MFP. My weight may vary but overall I'm really trying to gain muscle and lose fat so BMI isn't that useful to me
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Tough Mudder
Any training routines for tough mudder race or experienced racers willing to give tips. Please send them my way!
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New to MFP community
I'm new to this community but not to health and nutrition. This year my goal is to achieve and maintain a low enough body fat to have a noticeable six pack. I have had a great deal of success losing and maintenance. It's mostly creating good habits for me but everyone's journey is different. My next goal is to weigh…
