miketoney7

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  • Thanks that seems to be the case with me too. Slow progress but seems steady enough. I was hoping there was something simple to get my lifting cardio and diet dialed in.
    in BMI VS BF% Comment by miketoney7 March 2015
  • I'm in my 40's Recovering from an injury either trying to regain or hold on to my youth lol. Trying to get and maintain abs. Getting close to my goal.
    in 40+ Club : Where the Cool Kids Are Comment by miketoney7 March 2015
  • Good info I've been doing 10 to 15 minute runs between lifting adding more BW exercise in my routine too. Trying to work my pace up to 8.1 mph I'm running 7.4 MPH sets now fairly consistent. May just add along run day in once a week.
    in Tough Mudder Comment by miketoney7 March 2015
  • In my area I think it's in October, I've looked at the sight and I think both comments have excellent suggestions. I think overall endurance and a low body weight or at least a low BMI would be the best. I noticed dropping weight raises my speed too. Hot Yoga I usually just do yoga in my basement but notice that it…
    in Tough Mudder Comment by miketoney7 March 2015
  • Just keep in mind why you started
    in Not new to fitness Comment by miketoney7 March 2015
  • I'm new to the community too. Stay motivated
    in New here Comment by miketoney7 March 2015
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