I saw a calorie-free pasta substitute on a Extreme Weight Loss, American reality show. Supposedly it has no calories and has the same texture as real spaghetti. Do u guys have any experience with this product? Do u think it is safe to consume? If yes, then what are the recipes you are using?
I was wondering if you all guys allow yourselves slack days. I honestly don't know if it is healthy not to have restriction-free days on 1240 cal/day diet. I had peanuts and two beers last night and now simply feel that I failed somehow, even though my calorie goals are very close to being ideal. I have lost weight before,…