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Weeding the Garden as Exercise
I don't know if its the heat, being on my hands and knees, or the motion of ripping out weeds but I pour sweat the whole time doing it.. Does anyone have any good data on possible benefits/calories burned from good ole fashioned hands and knees weeding?
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wanted: keto friends with open diaries
I'm starting over yet again and need friends with diaries I can look at to keep me motivated. As far as who I am.. I'm 35 and engaged with two children that are leaving the nest.. I graduate nursing school in 13 weeks exactly and want to lose some of the 40lbs I've gained while in school. I'm 5'9 and currently weigh…
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Im too old to carry "back to school" weight
In 13 weeks and 2 days I graduate nursing school and during the process of getting this far in the two year peogram I've gained just over 40lbs from 158 to 200 ..I've see-sawed a few times and while I'm dieting I feel great, but then something will happen and I'll fall off the wagon. Then I tell myself next week I'll start…
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Cant wait to get my coconut oil!
I'm having trouble reaching my protein/fat ratio goals.. I've never tried coconut oil, but I'm hoping to switch to that instead of half-half in my coffee and maybe mixing a tbs with NY cream cheese snack before bed. Anybody else that can't live without cream in coffee try it? I'm quite the snot.. I have to have exactly two…
