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I'm really struggling
So here's the deal, I'm 24 and I live with my daughter. I live in the middle of nowhere and after my daughter goes to bed around 8pm I'm just sitting by myself. I'm finding it so hard not to eat out of boredom and keep feeling like I should just give up and eat over my set amount of calories. Is anyone else struggling with…
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Clean eating
I'm 5ft 1" and I'm 126lbs. I'm very small framed and definitely look and feel overweight. Two weeks ago I started clean eating, cardio and weight training. What I want to know is how strict does my diet have to be? I'm eating the right amount of caloires to create a healthy deficit. Will I still loose the weight if I have…
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Strengh training
How do I know how heavy my weights should be?
