Hi guys. I'm turning 52 this month, gave up smoking 3 years ago, lost 30kg 4 years ago. I've now put 10kg back on and I'm desperately trying to lose it. I seem to be emotionally eating which I know I need to stop immediately but also I am limited to exercise as I've had a couple of injuries in the past 4 months including 2…
Hi Guys. I've been using MFP for over 5 years now but have started gaining again. I would love to lose 3kg in the next 2 weeks if possible and not sure how to go about it. I am on 1400 calories per day and exercise 4 times a week burning approximately 2000 calories in total. How many calories should I be consuming per day.…
