-
Feeling rubbish and no progress after over a year
Recently, I keep on seeing those motivational pictures that say "in a years time, you'll wish you started today", and it makes me so sad, because I did start a year ago, I've been trying so hard, but I might as well not have been. I've been on MFP for over a year now, and although I've been trying really hard, I've had…
-
Suggestions welcome!
Hi Everyone, I've been on mfp for just over a year now, and in the first year lost about 5kg. For the past month I've been a bit more active, logging everything more accurately using scales and measuring jugs, and trying not to miss any thing out. I missed 4 days due to no internet access on location, but apart from that,…
-
Emotional issues after exercise/low food intake
Hi everyone, I've been struggling with two seperate but possibly related problems when it comes to calorie controlled diets/exercising more frequently and emotions. - 1. After I partake in any strenuous exercise i am an emotional wreck. So say, if i go to the gym for an hour, everything is fine during the activity, but…
