Suggestions welcome!

jascakes

Hi Everyone,

I've been on mfp for just over a year now, and in the first year lost about 5kg. For the past month I've been a bit more active, logging everything more accurately using scales and measuring jugs, and trying not to miss any thing out. I missed 4 days due to no internet access on location, but apart from that, I've logged all, good and bad.

I've also started to be more active, cycling once a week and I've joined a kettleball class, once I get into the habit of doing these things I'm hoping to add some more activities.

From the past months logging, it seems like I stand to lose ~0.5-1kg per month, and I was just wondering if anyone could please look at my food diary and make any suggestions?

I'm 5'6", 25 and 78.5kg, diary is open.

Thank you

tiptoethruthetulips

Your diary isn't open Are you measuring / weighing all your food?

jascakes

I've set it to public just before I made the post, it might take some time to change the setting?

I've got it set for 1200, but actually I'm aiming for anything under 1600pd, normally its between 1300-140cal

jascakes

And yes, using a digital scale and measuring cup for the liquids.

RodaRose

You need more protein. Cheeses, eggs, beans -- those are good. (Leafy greens have protein too.) Have more of those things to increase your protein and eat less of the carbs.