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Exercise routine help
Hi everyone. I'm not new to exercise but I am newish to lifting heavy. I wrote out a program I've been following and I'm hoping someone more experienced might look it over and give some critique. I'm not sure if I've missed any muscle groups or if some are being done too much. My schedule right now is running 3 days a week…
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Polar H7
I just bought a polar H7, and I had a few questions from people who have it....Does it store data at all? I just found out (because of the H7..) That the bluetooth on my phone doesn't work, so I have it paired to my ipad. Obviously I don't want to lug my ipad around on a run, so it would be nice to know if I don't have to.…
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Need encouragement
Hello! This isn't my first time starting my weight loss journey but I sure do hope it is the last. I've always been able to shed weight fairly quickly in the past. I began strict diet and exercise (even vigorous twice a day!) just 3 days ago, but I'm really discouraged that the number on the scale has gone up. This has…
