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Sync exercise calories burned from Fitbit to MFP?
Does anyone know how to sync exercise calories burned in Fitbit to our MFP? Seems like my Fitbit is only syncing over calories from steps? If this is not possible, can you r commend how I can accurately sync the calories burned to MFP from exercises I do?
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What foods, protein, carbs, snacks.. do you eat to manage your PCOS?
I have pcos and hormonal imbalances. I'm trying to find the right carb/protein ratio, healthy food choices, etc., recipes to eat to manage. Everywhere I look, shows we should eat a 40/30 protein to carb ratio with rest being fat. I'm having a HARD time getting that much protein into my day. Also, I've found that dairy is…
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anyone tried palos diet?
I'm considering the paleo diet. Has anyone tried? What's your thought s?
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lose fat and build muscle?
I am trying to lose fat in my arms and stomach while toningmy arms and abs but I want to build more mass in my butt, hips and thighs, can this be done? How?
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Can I build muscle mass at home?
I can't afford a gym membership right now. I'm trying to body recomp and build muscle mass. I have a set of 3pd dumbells, 5 pd dumbells, and 10 pd dumbells. Can I build muscle all over using these? How? Do I need resistance bands?
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Need help finding a Fitness/Activity tracker?
I'm new to MFP and am in search of the right fitness tracker for me. I'm not understanding some of the info I've ran across on line. If anyone could help me find one that meet's what I'm look for? I'm looking for a tracker that: -calculates calories burned during my HIIT, cardio and weight training exercises -calculates…
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Anybody used the Polar A3?
I'm considering getting a Polar A3, has anyone used? What do you think? Review?
