nekiwa07 Member

Thanks! I have a charge hr

https://www.fitbit.com/user/5JPB37

how do you distinquish the calories burned from exercising vs. steps in your fitbit app? i'm seeing just "cals" burned and "44 mins" of activity? I'm still new to the fitbit community LOL..

There's a few websites that say that dairy increase s insulin sensitivity in pcos.

How much eggs do you eat a day? How many would be considered too many, cholesterol wise?

A recent study findings said that for women with pcos, those ratios of proteins, etc help reduce symptoms

Wow! you gained. I'm trying to lose weight and build some muscle. I saw online that its suppose to help you lose weight.

I have hormonal issues and saw online that it helps women with PCOS and other hormonal imbalances.

Thanks so much!

Hopefully, sometime in the near future I'll be able to attend the gym at least 1-2 times per week, building upon gains that I can hopefully make using bodyweight exercises.

Do you think resistance bands will accomplish/work as good as free weights?

Yes, I'm trying to shed fat and gain/reveal muscle;-) I've had 4 children and my stomach muscles are pretty non-existence in regards to appearance, etc. So wanting to get my whole/entire body into shape

Thanks so much for this info!!

Wow! I will def ck it out

Thanks everyone!

Is the chest strap more accurate than the watch?

Would I have to buy a chest strap every year or replace every year?

You said if I used a more accurate calculator/formula online? I'm pretty new to this. How would I calculate my calories burned using the hrm online?

Wow, didn't think about that. Thanks for the insight.

Thanks so much

How would I estimate or factor in my interval, hiit and weight training?

Plug in your workouts?

Please add me! We can encourage and motivate each other.

Please add me! I need friends so we can motivate each other!