lose fat and build muscle?

nekiwa07
nekiwa07 Posts: 31 Member
edited November 2024 in Fitness and Exercise
I am trying to lose fat in my arms and stomach while toningmy arms and abs but I want to build more mass in my butt, hips and thighs, can this be done? How?

Replies

  • terizius
    terizius Posts: 425 Member
    You can't really choose where you will lose fat from, but a lifting routine will help you to lose fat and build muscle, giving you the look your are seeking. Some popular lifting routines that many women here use are:

    Stronglifts
    Strong Curves
    New Rules of Lifting for Women

    I'm sure there are more, put those are popular to start with.
  • nekiwa07
    nekiwa07 Posts: 31 Member
    terizius wrote: »
    You can't really choose where you will lose fat from, but a lifting routine will help you to lose fat and build muscle, giving you the look your are seeking. Some popular lifting routines that many women here use are:

    Stronglifts
    Strong Curves
    New Rules of Lifting for Women

    I'm sure there are more, put those are popular to start with.

    Thanks so much!
  • newport3158
    newport3158 Posts: 75 Member
    Do your cardio to lose fat, your body will choose where it takes your fat from first and last. Experiment with different forms of cardio and timing to see what your body likes best. Then do bicep curls, tricep presses, etc. for your arms, do your shoulder presses and lateral raises, too. For your legs do squats, deadlifts, barbell hip thrust, cable kickbacks, etc.
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