Hello my friends! Let's journey together. Excited for the adventure. Tell me what works for you.
Input from those with hypothyroid re the use of hemp protein powder in smoothies. Smoothies recipes too using hemp protein powder. Thanks!
Switched to third shift. Raveous when I get home. How does one eat to avoid weight gain??
Hunger pangs. Veggies just don't do it. Suggestions! Trying to keep on track!
How do you stay on track and motivated?
1200/cal day x 7 week is my goal. Suggestions for abdominal decrease?
Starting out AGAIN. How does everyone stay on track? Input appreciated.
