Blast Belly Fat by?

deefro · March 2015

1200/cal day x 7 week is my goal. Suggestions for abdominal decrease?

jamesbhynes · March 2015

I know the response you will get with this question. "eat at a deficit" and truly it is really the only answer to the question. Keep losing fat and eventually it will come off the midsection. usually the last to go for most.

deksgrl · March 2015

You can't target where the fat comes off, your genetics determines where it comes of first. Unfortunately, the stomach is often the most stubborn.

tincanonastring · March 2015

I lost all my weight from my feet before I noticed any belly fat loss. Good luck, OP.

TimothyFish · March 2015

You can't spot reduce. Your body has a lot of fat in places you may not realize. If you lose weight evenly, the places that have the most fat will seem like the last to lose it.

callsitlikeiseeit · March 2015

ive lost 30 pounds but its all from my torso. if this keeps up im going to look very strange, and just not a heck of a lot i can do about it LOLOL

you can do ab workouts to strengthen and tone those muscles, but you can not spot reduce fat (sadly)