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New Food Fitness Journey

deefro
deefro Posts: 10 Member
in Introduce Yourself
Hello to all.

60+ here. It was quite the holiday season. Why does everything have to go to our mid section? Tips, info, and updates appreciated. Stay warm y'all during this deep freeze.

Replies

  • AnnPT77
    AnnPT77 Posts: 35,639 Member
    Hello, and welcome back!

    Maybe you'd enjoy the 60+ thread, here:

    https://community.myfitnesspal.com/en/discussion/10718336/60-yrs-and-up/latest

    It's been going on a long time, but is still active, so the newer posts are at the end. Might be a good way to meet people in a similar demographic.

    Tips, I dunno. My main suggestion is usually to pick an easy (sustainable) plan for manageably reducing calories and increasing movement (daily life or exercise) in order to gradually head for a goal weight and better fitness. Along the way, learn new routine habits that will result in staying at a healthy weight and reasonably healthy/fit long term. That's low-drama, low glamor, not instant gratification, quite uninteresting to talk about at parties . . . but it seems to work.

    As background, I'm 69, female, lost weight at 59-60, have been maintaining a healthy weight and the same jeans size since. Health markers - blood test results, blood pressure, etc. - are all normal now, unlike when I was overweight/obese. I have some of the usual stuff, severe hypothyroidism (medicated), some mild physical issues (osteoarthritis, torn meniscus, osteoporosis, blah blah blah), of course am menopausal, but I don't think that changes much of anything about tactics.

    For me, being lighter, fitter, stronger, healthier is a huge quality of life improvement, more than worth the effort investment that went into it.

    Wishing you success!

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