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Note to self - you need to do more work!
I lost 65 pounds in about a year. I was at my goal of a healthy BMI. Then I thought I could ease up a little to see if I could maintain my weight. I couldn't. Slowly but surely my weight crept up and up. Each time I saw a gain or felt the clothes get tighter I thought, it's okay, I will just start again on (fill in…
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What would happen if you didn't stop?
Have you been on the yo-yo weight loss cycle for years and then one day thought to yourself, I wonder what would happen if I didn't stop? What if I didn't give up on it this time and followed it through to meet my goal? What if I finally decided to live a healthier life so that I can actually say I can maintain this for…
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How to break the stress eating cycle?!?!? HELP!!
I have done so well with my weight loss so far, 58 pounds down! Lately, I have been stressed at work and have gotten back into binge eating and stress eating. I am looking for ways to stop this cycle. Does anyone else struggle with this or have overcome something like this? I look forward to any and all ideas! Thanks in…
