How to break the stress eating cycle?!?!? HELP!!
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imgwendolyn2015
Posts: 347 Member
I have done so well with my weight loss so far, 58 pounds down! Lately, I have been stressed at work and have gotten back into binge eating and stress eating. I am looking for ways to stop this cycle. Does anyone else struggle with this or have overcome something like this? I look forward to any and all ideas! Thanks in advance.
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I just found this other thread but can't delete this discussion.
https://community.myfitnesspal.com/en/discussion/10825608/share-your-thoughts-ideas-about-managing-stress/p10
This discussion has been closed.
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