I'm 4'11 , 19. 116 pounds. To lose 1pound a week: I have to eat 1335 calories. At rest I burn: 1347 To maintain: 2,000 calories. I want to start doing cardio for an hour. Say if I were to do cardio every morning on an empty stomach and I burned some calories, do I not eat because I don't wanna eat back the calories that I…
I'm 19 4'11 115 pounds ( i just want to lose like 5 pounds) My bmr is 1335 And I want to burn 500 calories from running I don't get it though, If i burn 500, my daily calorie intake would be 800 calories a day. Thank you if you help
Im 19 4'11, 113 pounds. My bmr is 1334 and it told me to times it times 1.55 ( because I wanna start running) then subtract it from 500 because that's how much I want to burn ) but I'm still confused !! I'm trying to lose weight for prom. :(
