How many calories should I be eating if I'm going to be exercising?

Jenna6734

Im 19 4'11, 113 pounds.

My bmr is 1334 and it told me to times it times 1.55 ( because I wanna start running) then subtract it from 500 because that's how much I want to burn ) but I'm still confused !!


I'm trying to lose weight for prom.

ana3067

you losing a few lbs won't make your prom all that much different. Arbitrary goal dates aren't really beneficial. You are already at a healthy weight.

MFP already gave you an estimated goal intake to reach for whatever weekly weight loss goal you selected. Eat back half your logged calories (or more).