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Diet supplements
Hey just wondering if anyone on here takes any supplements to help with their weight loss. im not a bit diet pill person but i have been taking CLA which helps aid in turning fat into lean muscle. It hasnt made me lose any weight but i deffinetly see the change in how tone i am. any one else????
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Fat Rate or Heart RAte
I am trying to lose weight. I have been doing the elliptical trainer for about a month and I do 45 mins a day and my heart rate reaches heart training rate.. Should I be sticking to a low heart rate to burn fat or is it ok to do intese workouts "heart training rate" and have a high heart rate.... the more intense the more…
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NEED MORE FRIENDS.
i need the motivation.. PLEASE ADD ME !!
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NEW TO MFP
So I was looking up why reasons as to why im gaining weight if im eating and doing tons of cardio and i just fell onto this website..! IM NEW here and ive been working out for about a month and I have been looking for something like this where i can sign on track my workouts and food intake....and now i can express my…
