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Need to start somewhere !
Hi , I've had a rough few months health wise and have recently been told I have inherited high cholesterol, inflamed gallbladder and I also suffer with IBS. I need to loose 2 stone in weight . I've joined a local gym. Was trying to follow slimming world but it became increasingly difficult to stay to group as I couldn't…
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No weight loss - what am I doing wrong ? :-(
I've been following my calorie intake , and either below it or nearly at the limit . I've not done much exercise until about four weeks ago , when I brought a Jawbone Up. I would normally not do more than 4,000 steps on week days . Now I'm making sure I do at least 9,000 steps weekdays and more on weekends . Eating more…
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Newbie - anyone using Nhs Choices app?
just given up the weightwatchers membership :-( swapping for the NHS health choices combined with my fitness pal and map my walk ! Just turned 40 , need to loose a stone and tone up and get fitter . Anyone got any tips on getting started ? And on a budget ? (Can't afford gym membership) thanks !
