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Newbie - anyone using Nhs Choices app?

Tji2512
Tji2512 Posts: 5 Member
edited November 2024 in Introduce Yourself
just given up the weightwatchers membership :-( swapping for the NHS health choices combined with my fitness pal and map my walk ! Just turned 40 , need to loose a stone and tone up and get fitter . Anyone got any tips on getting started ? And on a budget ? (Can't afford gym membership) thanks !
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