hi everyone, I need so ideas for a good morning exercise, I'm going to start getting up early and doing something before the kids get up. What are the best exercise for mornings, say around 20-30 long? Many thanks in advance
Hi everyone my names Becki and I have just joined. Main reason for me joining is to keep a track of what I'm eating as I am under eating, not on purpose just busy and forget or can't be bothered. I snack on biscuits and chocolate hardly ever eat breakfast at a normal time as I sort the kids out, school run then get myself…