I just wanted to say my blood pressure has gone down since doing OMAD! It used to run around 140/85 to 90 and for the past two days it's been 121/76! WOW! Also my pulse was around 85 and now it's been at 61! Yes! I love this way of eating! :D
Hey everyone! I am brand new to Paleo and brand new to MFP (just joined today), so forgive me if I do something wrong. Ha. :) I am 4 ft 10 inches tall, 37, female and weigh 261 pounds. Awful, I know but I am here to change that. Every calculator for calories I come across tells me to eat 1200 cals (even MFP). I do not…