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OMADZombie Member

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  • I've only been back on keto for a week, but I just took my bp and it was 119/65 (I'm not on meds). I haven't had it that low in years. I've never seen as low as 65. Granted it may change long term, but I'm happy for now. :)
    in lchf and blood pressure Comment by OMADZombie March 2015
  • I haven't been drinking tea. I guess that's why I'm so shocked! I may add that in though. I'll have to drink it cold, hot liquids make me sick to my stomach. :P
    in Blood Pressure Comment by OMADZombie March 2015
  • I've done both. High carb made me feel wonderful, but I lost no weight. High fat made me feel like dog crap, but I lost weight. Now I just eat one meal a day and eat whatever I want (up to my calorie goal) and that is working wonderfully. I feel good and am losing weight. Everyone is different, experiment! Good luck. :)
    in High fat or high carb Comment by OMADZombie March 2015
  • This is wonderful! I have 150+ pounds to lose and exercise was always something that was so difficult for me. Walking and slow elliptical seems to do best for me, especially the walking. I am not sure about how low I should drop my calories though. Right now I am eating 1500. Should I go lower? Thanks so much, you are a…
    in The Truth About Exercise at a Calorie Deficit Comment by OMADZombie March 2015
  • Eating my feelings and having a bottomless pit for a stomach, I could never get full no matter what I did. One time I ate two big macs, two large fries and three little hamburgers in one sitting... and hour later felt like I could have done it again. I was so lonely (still am but am working on being ok with that instead of…
    in What made you fat? Comment by OMADZombie March 2015
  • Thanks Linda! :D
    in Starting OMAD? Introduce Yourself Here! Comment by OMADZombie March 2015
  • That is awesome!
    in OMAD Lowers Cholesterol... Comment by OMADZombie March 2015
  • Awesome! Thanks for the reply! I will look for some Bragg's at the store when I go tonight. If I can't find any I'll just use what I have until I find some.
    in How to Do One-Meal-a-Day (The Basics) Comment by OMADZombie March 2015
  • Today is only my second day, but I have drank only water so far during the fasting period. I used to love those Kool-aid water enhancers (kind of like Mio), would that be ok once in a while to switch up from the water? I am not a coffee drinker and hate tea so these would be my only other option. I do lemon water sometimes…
    in Your Daily Beverages Comment by OMADZombie March 2015
  • Name: Jayme Weight: 261.4 Height: 4 ft 10 Struggles: Binging for sure. I've lost touch with my body and hunger signals and I hope to reconnect with them by doing OMAD. Goal weight range: 90 to 105 pounds Time of your OMAD: 4:30pm to 5:30pm Your OMAD start date: March 5th, 2015 If anyone would like another friend or more…
    in Starting OMAD? Introduce Yourself Here! Comment by OMADZombie March 2015
  • Wow! Thank you so much and I'm so happy that you've gotten better. :)
    in Help with calories and macros? Comment by OMADZombie March 2015
  • This sounds wonderful and I plan to start tomorrow! I'm 170 pounds overweight and need to get in control of myself before I keel over. :( Thank you so much for posting this! Is Bragg's a good brand for the apple cider vinegar? I only have the regular kind right now so I'll have to get some raw stuff. :)
    in How to Do One-Meal-a-Day (The Basics) Comment by OMADZombie March 2015
  • My father has blood pressure issues and when he eats wheat (he finally quit, yay!) his blood pressure skyrockets. Caffeine does it to him too.
    in Is this true? (Why wheat is toxic... and it's not the gluten) Comment by OMADZombie March 2015
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