OMAD Lowers Cholesterol...

arguablysamson
arguablysamson Posts: 1,703 Member
My buddy at work is one of those with high cholesterol. About 3 weeks ago, we started talking about OMAD and his body's inability to respond to most medications, so he went on a loose OMAD plan with a daily cup of grape juice and apple cider vinegar. After the meal, he only has an apple before bed and eats his OMAD meal mid-morning. He is also severe hypothyroid and has now experienced weight-loss from 288 to 276 lbs.

BEFORE:

TC=224 MG/DL
HDL=33 MG/DL
TRG=290 MG/DL
LDL=133 MG/DL
NON-HDL=191 MG/DL
TC/HDL=6.9

AFTER ONE MONTH:

TC=180 MG/DL
HDL=37 MG/DL
TRG=229 MG/DL
LDL=97 MG/DL
NON-HDL=143 MG/DL
TC/HDL=4.9

This individual is now upping his efforts even more.

Replies

  • OMADZombie
    OMADZombie Posts: 15 Member
    That is awesome!
  • DebSozo
    DebSozo Posts: 2,578 Member
    My buddy at work is one of those with high cholesterol. About 3 weeks ago, we started talking about OMAD and his body's inability to respond to most medications, so he went on a loose OMAD plan with a daily cup of grape juice and apple cider vinegar. After the meal, he only has an apple before bed and eats his OMAD meal mid-morning. He is also severe hypothyroid and has now experienced weight-loss from 288 to 276 lbs.

    BEFORE:

    TC=224 MG/DL
    HDL=33 MG/DL
    TRG=290 MG/DL
    LDL=133 MG/DL
    NON-HDL=191 MG/DL
    TC/HDL=6.9

    AFTER ONE MONTH:

    TC=180 MG/DL
    HDL=37 MG/DL
    TRG=229 MG/DL
    LDL=97 MG/DL
    NON-HDL=143 MG/DL
    TC/HDL=4.9

    This individual is now upping his efforts even more.

    I am excited to see how quickly his health markers improved in only a month.