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Shin Bone Pain
I am in a fitness group right now, trying to lose weight and to eat healthier. Yesterday, we were doing sprints, and my right shin started to hurt. Its not shin splints, I know what they feel like. It feels like the actual bone, or something. I have a decent new pair of shoes, and when I just jog my shins feel fine. Today,…
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Unhealthy Food = Feeling Bad
For the last few weeks, I've been slowly trading my unhealthy eating habits with healthy eating habits. It's been going good so far. But today, I had a cheesesteak and fries for lunch, and I felt kinda sick afterwards. I guess this is a good thing. I guess my body is getting used to the healthier foods.
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New Here
This is my first day on this site. My plan is to lose 45 lbs. I hope I can find the motivation here. I've been trying to start for a couple weeks now with no such luck. Any suggestions on starting and staying motivated?
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Vitamins
I am taking a generic One A Day Men's vitamin. I am working on losing weight. I was wondering if taking this vitamin would help, hurt, or is neutral.
