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Water
I drink tea, unsweetened but with a splash of milk, i count the milk, but i was wondering what the general consensus on Tea and whether or not it would count as water or not. Ive read online that it is just the same, especially unsweetened, its just that I would never reach for a bottle of water, no matter how hard i try,…
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Crushed
Dont know why im so disappointed, nothing that's happened should be a shock to me, i lost 3st 7lb. and over a year after a minor op and recovery have put 2 stone back on. I knew it was happening, but couldnt seem to stop it, i tried once, but it was half hearted. Hardest part for me was maintenance, i thought when i got to…
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What am I doing wrong
Wasn't sure where to put this, so apologies up front if its in the wrong place, too long or wanders between points, but I'm desperate and lost. I lost a lot of weight using MFP over the past few years, 49lbs in total, and was thrilled, resigned to never being skinny, but more than happy with where i got.. Moving into…
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Baked potatoes
Hi guys, when weighing a baked potatoe , do u weigh it before or after cooking as the weight can change significantly and what's lost I presume is the 0 cal water content in the baking process.
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Losing Motivation and will rapidly here, any advise
Hi guys, really struggling with my 'journey' its, ive lost 35lbs so far and have 3 to go, this was my own milestone, realistically I know I should be going lower but after recent weeks activity I dont think I will manage it. Basically ive remained the same weight for the last month, and it is killing me, I cant accept my…
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Diluted Juice
So I started trying to make sure i drank 1 - 1.5 ltrs of water a day.. and I really struggle, dont like it at all, it must be a lifelong conditioning thing, because who can dislike water yeah .. ? Anyway, I came up with a cunning plan to help me drink the fluid.. Diluted Fruit Juice, Ive always like Lemon Barley Water, so…
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I need help
Ive been going for 7 months now, and had a mostly good result, steady weight loss right from the start. Better at the beginning of course, 3-4lbs per week, then steadied out at 1-2 then in more recent weeks 1lb. I could live with that, as slow and steady made more sense to me, and made me think it will stay of easier and…
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Diet Drinks
I drink a can of diet pop/ soda every day, even though its zero calories, zero fat etc, are they ok to incorporate in a diet plan?
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Help Please, Im Sticking !
Hi Guys Im pretty confident im still doing the right thing, I did a bit research to calculate by Basal Metabolic Rate and al suggestions came back for my sex, age and activity level at circa 1800 - 1900 cals per day. To lose weight I of course needed a deficit, and myfitness suggested 1500 cals, so that what I have been…
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Advise Needed please
Newbie here, been using the site and app for 2 months now, and am growing concerned at the plan im following. Apologies for the length. Dont know if this matters, but I am a 47 year old bloke, 5'4" and was 213 lbs :blush: I don't find it too hard, I just measure and count everything obsessively, taking most of the things I…
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Newbie Alert
Hi Guys Been a user for a couple of months now, but just plucked the courage to post. 47 Year old bloke, started on 03/03/15 at 213 lbs, todays weight 195 lbs. On 1450 a day and so far so good, struggling without sugar in tea, but it encourages me to drink less tea and more water I suppose :)
