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Body Shamming and Shark Fitness
I am not sure if this is the correct place to post this so forgive me if I am wrong. I just came across a blog about a "trainer" posting a picture of a woman at a baseball game. He tired to body shame her on his gym Facebook page (his business). I just wanted to share her response because it is so beautiful and written so…
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Protein powder
Hello wonderful people! So I have gotten much better about weighing my food and have been doing pretty good this last month! I have started exercising more as well which has been surprisingly fun! I am down 8lbs and am very happy with the pace I am going at. Not to slow and not to fast. I have heard a lot of people on here…
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Choosing a Gym
I am looking into joining a gym. Thankfully, where I live there are a large amount to choose from. My main goal is to join one with a pool since swimming is something I really enjoy and will stick with. Since I have so many options, I am not sure what to really go with. Price is also an issue but they all seem to be about…
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Hello!
So I am very new to this whole thing. I am very over weight and I don't want to be anymore. I have started tracking my food and it has really helped me to start make better choices when eating. It has only been a week but so far so good! I am also going to be walking more now that the weather is nice. My job is doing a…
