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4000 CALORIES
Help ytd I binged 3000 calories and today I went crazy and ate 4000 im so so scared right now I have been good for 11 days and I just lost control. Am I gonna gain fat or just water weight?):
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Binged twice in a row!
Helpp 10 days ago I binged twice in a row and ive been on a deficit for the past ten days but ive binged twice in a row again about 3000 calories each. Am I going to gain real fat or just water weight? :s
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Binge eating weight gain?
I have been bingeing like crap for three days this week abt 3500 calories and with a slight deficit on the other days.since 3500 cal is 1lb and I exeeded, Is it possible to gain actual fat of 1lb from this or just water weight? Sigh...Thanks guys
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tips to stop binge urges?
Hey all I am so sick of this binge restrict cycle. I know there are lots of sites out there that give tips to stop bingeing but I wanna hear personally from you guys what are the ways that help you stop those urges :) am determined to kick this binge monster away from today onwards!
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tips to stop binge urges?
Hey all I am so sick of this binge restrict cycle. I know there are lots of sites out there that give tips to stop bingeing but I wanna hear personally from you guys what are the ways that help you stop those urges :) am determined to kick this binge monster away from today onwards!
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binged 4000 calories:-(
Ok so ive been eating good all week mostly at maintenance and arnd two days at a slight deficit. But today I ate 4000 calories im so afraid of gaining weight :s will it be just food and water weight tmr or also fats OMG im so scared
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eating all my calories in one meal
Hey guys im wondering if for example my maintenance calories is 1600 and I eat all of that in one meal like at lunch and then skip dinner will I gain weight? Cos my body if facing so much calories in a short period and might store fat? Or isit ok cos its kind of like intermittent fasting Thx
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calories burned standing?
Hi Any idea how many calories extra on average can be burned while standing for 1 hr? I'm 5'1 and 100lbs. Thanks :)
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overate by 100 calories
Help ive exceeded my maintenance by 100 calories twice this week. Will it make any difference when im eating at maintenance the rest of the days? Im so paranoid right now :(
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calories burned standing
Any idea how many calories extra on average can be burned while standing for 1 hr? I'm 5'1 and 100lbs
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weekend overeating
Hi I usually eat at my maintenance calorie during the weekdays but I can't help overeating eating EVERY weekend because of family dinners and stuff. Will two days of overeating every week make me gain weight though I'll go back to my normal diet for five days? :(
