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MFP friends are great!
I learned this today as I was struggling and feeling down. I really have no support here in my "real world" so I had no one to turn to when my thoughts started to turn negative. Before MFP I would have just given into all the negative thoughts and gone on an eating binge but instead I logged into my account and posted on…
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new here - looking for friends
Hi - I am new to MFP. I am 37 years old and need to lose at least 85 pounds and am looking for friends who are on a similar journey to becoming healthy!
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meal planning
I just planned my meals for the rest of March. I love my lists and always feel successful when I cross off everything on my list so I am hoping that by having all my meals planned out and having to cross them off as I go I will stick to my plan. I might have gotten a little carried away by doing the whole month so I will…
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How do I break the cycle??
Eat healthy and exercise......how much simpler could it be; so why is it so hard to do?!?!? Food is my biggest issue and I don't mean that I eat a lot, I mean that I eat all the wrong kind of food. So how do I break the habit of eating high carb, high sugar, high fat foods without feeling like I am punishing myself? Now I…
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new to MFP
A few people have told me about MFP and how it really does help with losing weight so I thought I would come check it out and hopefully the only thing I have to lose is weight! So here I go; starting today I am going to stop my excuses and start making the changes I need to find the healthy version of myself again!! Big…