-
Macros - good fats ok or fat is fat?!
So struggling with my fat % . I'm always over on my fat and undetr on my protein. When looking at it though it's generally because of avocado, nuts and other 'good' fats - is this ok or should I be cutting this out? - I eat 1/2 avocado a day and one portion of almonds My macros are 40 carbs, 25% fat, 35% protein - 1600…
-
Gym gear
Bit of a silly question, but never exercised in the autumn/winter. I'm at a box gym so quite cold, how much layering do you think is needed/what clothes are needed?! When I'm there I seriously sweat (sorry) so don't want to get cold from that ?! So complicated this wicking stuff TIA
-
Macros / over on fat/under on protein
Hi, I'm 10st (64kg) 5ft5in. Do strength training once a week and circuit type session, and try to do 2x5km runs a week these will increase in time. My biggest aim is to lose baby weight/fat where it's the hardest to shift. I'm always over on my fat macro and under on my protein, I would say my diet is pretty clean and i…
