Replies
-
Thanks for input I used mfp to calculate calories and macros based on 65kg weigh, 5ft5 and my body fat around 24%. I just want a last push to lose a bit more post preg tummy fat which is proving to be stubborn! I'm not unrealistic I kno I will never gave flat stomach due to excess skin ! X
-
Goblets are good, but don't see anything wrong with the ones your showing in the pic, I do these with kettleball and a great core exercise
-
Front kettleball squat
-
Yeah I used to have a notebook or ask the trainer to send it you
-
I end up deadlifting 1.5 body weighty X 3 reps by the end but start on lights x10reps
-
I love my personal trainer has Keith me motivated for 8 months which I would never kept at it for so long solo. I'm not naturally sporty etc but I really enjoy my sessions and I'm licky to afford it. I do feel he teaches me how to do things properly and always changing my routines . Some PT's do mini group sessions to keep…
-
I underate for several months and had the opposite effect, try having healthy balanced meals balancing macros instead of calories x
-
Mine was the same but have been doing major work on my core, don't think it will ever go away, try squats,kettleball squats, planks, full sit ups, leg raises, mine has got a lot better recently - I had twins and a csection so feel your pain
-
Thanks , iyfm calculated it all then I knocked 200 calls off obv not the scientific way
-
-
-
Small pieces of dark choc for cravings
-
Thank you back on the eggs and shakes, dismal protein today
-
Hi, mine are 40% Carbs (118g) 25% Fat (88g(, 35% Protein (48g) I really struggle with the protein even though im on shakes, eggs, chicken snacks and nuts! MFP came out at 1800 cals (earlier in teh year i was targeting 1200 which was ridiculour and I probably did myself more damage than good) aiming for 1600 cals a day at…
-
New here, how do you add ?
